Today I’m gonna share a very easy thing with you… this recipe is the result of my own experiments. Hope you’d like it!
Barley as a Nutritious food:
It has a range of important vitamins and minerals: fiber, selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and more. And when compared to many other grains, even other ancient whole-grains, barley is lower in fat and calories, but higher in dietary fiber and certain trace minerals.
A very easy way of making barley a nice thing to be eaten…
You’ll be surprised when you’d see the result of your work; to make a chapati with barley flour, all you need is:
- 3 cups of Barley flour
- A teaspoon of Yeast
- Warm water
Now just mix all the ingredents together. Add enough water to make a runny paste, the consistency should be same as like pancake mixture.
Now heat the non-stick pan you’re gonna make it in. Brush it with just a drop of oil. When you see the pan is nicely heated, pour the batter of barley with the help of a ladle & spread the mixture with the back of the ladle while circling it and stretching the batter out of the circle again and again.
Wait for it to get dry and form small air bubbles on the upper side you can see… just turn it upside down with the help of a food turner. Keep pressing it with the turner from different sides. And when you see that cooked colour of golden and brown on it,
p.s. I’ll be posting a small compilation of DIET OF A DIABETIC very soon. Keep intouch for that!