Tag Archives: #cholesterol control

Barley Chapati

Hi everyone!

Today I’m gonna share a very easy thing with you… this recipe is the result of my own experiments. Hope you’d like it!

Barley as a Nutritious food:

It has a range of important vitamins and minerals: fiber, selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and more. And when compared to many other grains, even other ancient whole-grains, barley is lower in fat and calories, but higher in dietary fiber and certain trace minerals.  

A very easy way of making barley a nice thing to be eaten…

You’ll be surprised when you’d see the result of your work; to make a chapati with barley flour, all you need is:

  • 3 cups of Barley flour
  • A teaspoon of Yeast
  • Salt
  • Warm water



    Now just mix all the ingredents together. Add enough water to make a runny paste, the consistency should be same as like pancake mixture.
    Now heat the non-stick pan you’re gonna make it in. Brush it with just a drop of oil. When you see the pan is nicely heated, pour the batter of barley with the help of a ladle & spread the mixture with the back of the ladle while circling it and stretching the batter out of the circle again and again.​​

     Wait for it to get dry and form small air bubbles on the upper side you can see… just turn it upside down with the help of a food turner.  Keep pressing it with the turner from different sides. And when you see that cooked colour of golden and brown on it,​

    ​remove your chapati from the pan. And that’s all!
    You can also brush the cooked chapati with ghee as it keeps it very soft and chewable.

    p.s. I’ll be posting a small compilation of DIET OF A DIABETIC very soon. Keep intouch for that!