At times in our life, sometimes we reach a point where we start realising the sense of life. But its like we can’t put ourselves out of all the worldly mess, all at once. We’ve been flowing in that rushing river since long now, and it becomes hard to even break the momentum and pull ourselves out at the bank, rushing forward that glimmer of love. And to just breath through the fresh air and be clear in mind, not worrying about things and to just forget the realities.
Just like being in an ecstasy…
Bloggers! Just put your today’s random thoughts to words, in the comment box below. I’d love to read you all ❤
Being successful is not what humans lack in their life. We run after success because in the end of the day we would be happily answering our inner selves:
” I achieved my goals! I’ve been blessed by God to accomplish what I needed to be, what I wanted to be or What my purpose was!”.
And yes, that is going to make us happy; the feeling to be the winner; where we were not competing with others but, our own inner demon that forces us to do nothing in our lives,
and seriously that NOTHING transforms into a great Regret, after years.
And for being successful in our lives, it is not just to be a millionaire, to live in a luxurious villa, or at times being able to buy anything without thinking of your resources.
Instead, for me, success is when we are satisfied with our exertions though not being able to touch the red flag so far. But just the efforts, the efforts to become something you are not at the present. The every effort we do, we are making our time something worth we are going to be proud of in the future.
Doing nothing will transform into a big regret in the coming years, try to do something, start from the beginning performing the smallest of the daily assignments. And don’t let those inner Demons come over you.
We will be happy and satisfied in the future for not letting the bad days come over us, and proud because we did something. We made the darkest days, the brighter ones.
And after years at that stage of our lives, there would be something worth evoking.
Hello everyone! hope y’all are doing well.
Today I will share a very favourite recipe of mine. Yeah! It’s the Beecomb! It’s one of my favourite baked items. I’m sure you are going to love it’s taste and texture.
Let’s begin with the Recipe thing.
Things you’d need:
3 cups Flour
A pinch Salt
1 tsp Yeast
1/2 tsp Baking Powder
1/2 tsp Vanilla Essence/Powder
1/2 cup or 120ml Oil
1/3 cup or 80ml Sugar
Milk ( for dough)
We all have got Food Processors at our homes. And we never knew for there’s no need to buy a kneading machine, when we already have a chopper.
I recently read a post on Twitter. Which made me think and write that:
Nowadays we have stopped asking questions to people surrounding us whether for all day or for just a short while, maybe with the fear of being titled as stupid or foolish.
But that’s not how humans live! We are free to think, we are free to share the thoughts with almost anyone!.
Why have we become such introverts who are YOUNG, WILD & FREE on the social media life but at the same time ill-humored persons in real life; by keeping all the jokes, sanity and even ordinary thoughts to ourselves.
I think we should obliterate that Mysteriousness (to some extent) which has made a little space within us. Which is creating a fictional corner, a very secretive corner; sometimes even unknown to us.
We are happy with just a single menacing device, ignoring the people who are there for us at the present and we are talking about our bad day to the ones living far away from us. Yes! tweets are a fun to read things, but at the same time objectionable. Man! why are you telling this to us? what’s the purpose, in short, you’re LAME!
I think we must stop doing this!
Live with the ones who are living with you.
Make a thriving atmosphere at your home, by doing those creepy shits we do on social media. Make the Real Life a Blockbuster video of your own!
It’s always been so difficult for me to know about the perfect diet of a diabetic patient in a single website. As they write all those unnecessary things with the important ones and sometimes even digress from the topic, which makes almost every one of us to feel annoying at sometimes.
That’s why today I’m gonna share a diet plan for a diabetic patient, feel free to share it.
Food you should eat: (The best ones)
Green vegetables are the best for keepin’ a good balance in diabetes.
Add Cottage Cheese in your daily diet: you probably can enjoy it in your Salads; (for the Cheese Dressing Salad scroll a bit down).
Barley could be the key in warding off diabetes. You should consume it once in a week. (scroll down for the Barley Bread/Roti recipe)
Olive Oil is also the best thing for diabetics. You can easily consume it while using in your daily meal (1-2 tbsp) or use it as your salad dressing.
Brocolli is a nice green vegetable, you’ll deffinitely enjoy eatin’ it.
You should try including a small piece of baked/ grilled Fish OR Tuna, if not daily then at least once in a week.
Husk: This fiber supplement has been proven to help people with diabetes, control blood sugar better.
Spinach is one of many leafy greens that have been shown to drop the risk of
Cinnamon: Several studies have shown that this delicious spice can help reduce blood sugar.
Turmeric is proven to be the best nutralizer. Adding it to the daily meal (while cooking) can help nutralize the bad effects of the food.
Grape fruit is also a good food for diabetes.
Bitter guard is known as the key ingredient in reducing the high sugar level to moderate.
Yogurt is also a good choice.
use Skimmed Milk instead of using full-fat milk.
Raw porridge Oats also helps in reducing blood sugar.
Roasted Grams are best while you feel hungry at odd times.
Food you should not eat: ( The worst ones)
Many coffee shops loads the mug of your coffee with a lot of unnecessary carbs, which is completely worst choice for a diabetic. Whereas the regular mug of black coffee is a good thing in controlling blood sugar.
Battered Fish Dinners:
Avoid Fried Breaded Fish with high carb sauces or Fries. Whereas Simple baked fish is the best choice for diabetics.
Fruit Juice Beverages:
Avoid them because they contain a high content of calories and sugar.
Most of the fried items should be avoided. As they contain Fats, and probably are high in calories.
Home-made cookies are a good choice but, Purchased cookies are always loaded with Butter, high-fructose corn syrup, shortening, margarine, and partially hydrogenated or hydrogenated oils. Which is probably the worst choice for a diabetic.
Fried chicken is a pack of fats and calories, that’s why it is better to stay away from it as an alternative you can try a less fatty choice which is Baked/Grilled chicken.
Canned fruits: are worst for diabetics because it contains excessive amount of sugars.
And obviously Bacon and Alchohol drinks.
A healthy Salad for Diabetics (recipe):
Red kidney beans
Black pepper & Salt
Jalapeno Sauce (optional)
Mustard Sauce (optional)
Chop all the vegetables and mix them in a bowl of dressing made with Olive oil, Cheese, Salt & pepper and Lemon. Add Kidney Beans and Chick Peas along. Mix them in a large bowl nicely and your salad is ready to be served. ❤
Recipe of barley Roti:
If we look a few hundred years back, we would know that people of that times always used barley flour instead of white flour (we use nowadays). But I think it’s impssible now to live those disease free days by taking us back to those time, living their lifestyle is way too difficult now. But there’s a nice step we can take to reduce the risks of the dangerous diseases that have become quite normal these days. What we can do is, just plan a tradition, light but nutritious diet once or twice in a week. That could probably help us in a better way!
When I heared about that old time’s Barley Roti. And I searched that on google and found a very dry and thick kind of Roti. Which was so undelicious by look. And was difficult to handle while cooking.
But I have got a very nice and easy recipe of mine.. You’d love to try!
To check the recipe Click Here!
Food intake ways:
Make a good routine of taking you meals on time. By time I don’t mean to say there should be specific timing, but the right timing.
A diabetic should take meals in small portions which helps in better digestion.
Dinner should be eaten before 8 o’clock.
Must walk for at least 5 minutes after your dinner.
Never skip Breakfast!
So this is the short compilation of a Diabetic’s Diet. Hope this would help you in the best way!! Have a nice day ❤
Today I’m gonna share a very easy thing with you… this recipe is the result of my own experiments. Hope you’d like it!
Barley as a Nutritious food:
It has a range of important vitamins and minerals: fiber, selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and more. And when compared to many other grains, even other ancient whole-grains, barley is lower in fat and calories, but higher in dietary fiber and certain trace minerals.
A very easy way of making barley a nice thing to be eaten…
You’ll be surprised when you’d see the result of your work; to make a chapati with barley flour, all you need is:
3 cups of Barley flour
A teaspoon of Yeast
Now just mix all the ingredents together. Add enough water to make a runny paste, the consistency should be same as like pancake mixture.
Now heat the non-stick pan you’re gonna make it in. Brush it with just a drop of oil. When you see the pan is nicely heated, pour the batter of barley with the help of a ladle & spread the mixture with the back of the ladle while circling it and stretching the batter out of the circle again and again.
Wait for it to get dry and form small air bubbles on the upper side you can see… just turn it upside down with the help of a food turner. Keep pressing it with the turner from different sides. And when you see that cooked colour of golden and brown on it,
remove your chapati from the pan. And that’s all! You can also brush the cooked chapati with ghee as it keeps it very soft and chewable.
p.s. I’ll be posting a small compilation of DIET OF A DIABETIC very soon. Keep intouch for that!